Meditation is at the heart of the Buddhist way of life. It basically helps you in to attain a higher level of consciousness. We first learn to identify our negative mental state known as 'delusion', and then develop peaceful and positive mental state or 'virtuous mind'. 

We overcome our delusions by becoming familiar with our virtuous mind. Later, we have to maintain the virtuous minds we have developed and use our wisdom to solve the problems of daily life. As our mind becomes more positive, our actions become more constructive and our experience of life becomes more satisfying and beneficial to others.

Anyone can learn basic meditation techniques and experience great benefits. However, the progress beyond basic meditation requires faith in the Three Jewels - Buddha, Dharma and Sangha. It is usually seen that this develops naturally as people experience the benefits of their meditation practice.